Share What Is Jillian Michaels Diet?

Jillian Michaels follows a time-restricted feeding approach, which means she fasts for 12-14 hours a day and eats all her food within the remaining hours. She starts her day with coffee with heavy whipping cream, which she calls “dirty fasting” because it involves consuming fat but not carbs or protein.

The idea behind this approach is that by restricting your eating window, you can boost your metabolism and improve insulin sensitivity, which can lead to weight loss and better overall health. While some experts believe this method can be helpful for weight management, it’s important to note that “dirty fasting” isn’t a sustainable or healthy long-term approach for everyone.

Because of the emphasis on fat consumption, it’s crucial to ensure that the fats you’re consuming are healthy fats, such as those found in avocados, nuts, and olive oil. Additionally, “dirty fasting” can lead to nutrient deficiencies if you’re not careful about getting enough of the vitamins and minerals your body needs.

It’s important to remember that Jillian Michaels’ diet is just one approach to weight loss and health. What works for one person may not work for another, and it’s essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.